Mental Health, Personal Blog

The tingles of ASMR

Have you heard of ASMR? ASMR stands for Autonomous Sensory Meridan Response. A lot of people have heard of this after the super bowl which had a commercial featuring ASMR. While I have been using ASMR for a couple years now and its been so helpful in many aspects. Experiencing ASMR you will have a… Continue reading The tingles of ASMR

Mental Health, Personal Blog

The chaos

These past 2 weeks have been crazy busy with packing, and moving. Now that we moved I have been busy with unpacking, organizing and cleaning. I can finally say we're unpacked! I still have some organizing and decorating to do over the next few weeks. I missed writing these past two weeks and am ready… Continue reading The chaos

Mental Health, Personal Blog

Co-parenting is hard

Having to stay in consistent constant contact with an ex can be difficult but we do it for our children. Co-parenting or joint custody is having both parents have an active role in a child’s life. Your child’s mental and emotional well-being could affect how you co-parent. It may seem impossible to put your feelings… Continue reading Co-parenting is hard

Mental Health, Personal Blog

Positive mind positive vibes positive life

We all have to deal with negative people from time to time. Maybe its at work, or a family member or a friend. Being around the negativity all the time can affect your mood and turn you into a more negative person. Of course we all have our days where we can be negative. I… Continue reading Positive mind positive vibes positive life

Mental Health

Autism doesn’t make you different

Autism spectrum disorder (ASD) is a developmental disorder. This disorder affects someone's communication and social behavior. Autism has many challenges with social skills, repetitive behaviors, speech and nonverbal communication. Autism is usually developed around 18 months to 2 years old. It is possible to have a diagnosis later in life. While autism has no cure… Continue reading Autism doesn’t make you different

Mental Health, Personal Blog

Polycystic ovarian syndrome…sucks!

Polycystic ovary syndrome (PCOS) is a hormonal disorder in women who are around the reproductive age. PCOS may cause women to have longer or irregular menstrual cycles. We may also experience excessive facial and body hair. Severe acne due to high levels of the male hormone androgen. Ovaries develop collections of fluid which causes the… Continue reading Polycystic ovarian syndrome…sucks!