Nutrition, Personal Blog

My weight loss struggles and successes

I’ve been struggling with my weight and self confidence for a long time. Its been hard for me to lose weight and keep the weight off. A lot of my weight problems are because of my medications. Also having two babies hasn’t helped my weight. I also haven’t taken very good care of myself. I… Continue reading My weight loss struggles and successes

Mental Health, Nutrition, Personal Blog

How Nutrition and Depression go together

Nutrition is a key role when it comes to your health. Sticking to a healthy diet helps your body stay healthy but your mind stay healthy also. There are studies that have shown that there are foods that can help your mood and decrease your chances of certain health disorders. You may have nutritional imbalances… Continue reading How Nutrition and Depression go together