I’ve been dealing with insomnia for many years now. Insomnia is a sleep disorder which causes you to have problems falling and staying asleep. Insomnia has at least one of the following symptoms. Whether it be difficulty falling asleep, waking up often during the night with trouble falling back asleep. Anxiety, stress and depression can… Continue reading I can’t sleep…
Self-acceptance is a person’s happiness with ones self. This can be good for your mental health. Self-acceptance involves self understanding and a realistic awareness of your strengths and weaknesses. Learning to accept yourself is necessary because when you don’t it can affect many aspects of your life. Not only will it affect the way you… Continue reading Accept yourself…no matter what
Some of my favorite recipes!
Learning how we accept and express love is so important whether you are single, in a relationship or married. Most people have heard of the book “5 love languages” by Dr. Gary Chapman. This is where I first learned about love languages. There are 5 different love languages that you can fit your personality. Those… Continue reading Love languages….which one are you?
Social media can be bad for your mental health
As I was brainstorming for what I was going to write about this month I realized that I haven’t told you much about me. So I figured I would take the time to tell you some random things about me and my life. I moved to Missouri in 1996 I have 10 siblings… Continue reading Random facts about me..
This month has flown by and has been crazy busy. I have so much to be thankful for this month. We have moved into a new home which was fun to do between snow storms. I am thankful for our amazing friends and family who helped us. My handsome boy turned 9 years old when… Continue reading February has come and gone
I’ve always been the one who didn’t fit in with the rest of my family. I wasn’t big into sports like my other siblings. I played but I wasn’t competitively into them like they were. My hobbies were music, acting and dancing. I loved dancing which I did for many years. When I started high… Continue reading Black Sheep
Have you ever had a million things going on or a mental list of things you need to get done? This is my brain all day every day. My brain gets so overwhelmed that I don’t know where to start. Did you know that chronic depression causes brain damage. Its hard to understand depression unless… Continue reading Talking about my depression