Mental Health, Personal Blog

I can’t sleep…

I’ve been dealing with insomnia for many years now. Insomnia is a sleep disorder which causes you to have problems falling and staying asleep. Insomnia has at least one of the following symptoms. Whether it be difficulty falling asleep, waking up often during the night with trouble falling back asleep. Anxiety, stress and depression can… Continue reading I can’t sleep…

Mental Health, Personal Blog

Accept yourself…no matter what

Self-acceptance is a person’s happiness with ones self. This can be good for your mental health. Self-acceptance involves self understanding and a realistic awareness of your strengths and weaknesses. Learning to accept yourself is necessary because when you don’t it can affect many aspects of your life. Not only will it affect the way you… Continue reading Accept yourself…no matter what

Mental Health, Personal Blog

Love languages….which one are you?

Learning how we accept and express love is so important whether you are single, in a relationship or married. Most people have heard of the book “5 love languages” by Dr. Gary Chapman. This is where I first learned about love languages. There are 5 different love languages that you can fit your personality. Those… Continue reading Love languages….which one are you?

Mental Health

Self-harm awareness day

Self injury awareness day (SIAD) is an international event that brings awareness to those who self-harm across the globe. SIAD launched in 2002. This campaign may only be one day but they work on bringing awareness all year long. When we understand the reason behind why people self-harm. We can help them or at least… Continue reading Self-harm awareness day